Abdominal Core Power is your guide to having strong, flexible abdominal muscles while at the same time having a healthy back, good balance, effective bladder and bowel control. Typical abdominal exercises cause descent of bladder, bowel and pelvic muscles resulting in increased back, leg and foot pain, as well as bladder and bowel dysfunction. Learn to improve function in athletes for optimal performance, to prevent back pain in pregnancy and postpartum and to prevent falls in the elderly by strengthening abdominals with inversion and core alignment. Maximize abdominal strength while lengthening the spine, aligning internal organs, and pumping blood and lymph towards the heart. Care Kit included.
All events start at 3:00 pm Mountain Time
