Frequently Asked Questions
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Q. I have tried medication and rest but I still have pain that limits what I can do. Are there other things I can do myself to feel better?
- I have tried Kegels and they did not solve my problem. How can Beyond Kegels do any better?
- What types of leaking (incontinence) are there?
- Who can benefit from the Beyond Kegels protocol?
- Is the Beyond Kegels protocol based on research by health care professionals?
- What if I am not leaking but I have feelings of frequency and urgency?
- What is overactive bladder (OAB)?
- How can I find out more and get started with the Beyond Kegels protocol?
- How often should I be toileting during the day and at night?
- What is incontinence?
- What is fibromyalgia?
- What is chronic pelvic pain?
- I have tried medication and rest but I still have pain that limits what I can do. Are there other things I can do myself to feel better?
- What are some associated symptoms of chronic pain?
- What is chronic pain?
A. Yes, the book Fibromyalgia, A Handbook for Selfcare and Treatment and the book Pelvic Pain and Low Back Pain describe in detail a progressive self care program including a sleep protocol, autonomic nervous system balancing protocol, a progressive exercise program and much more to improve your health and well being. It is designed by a rheumatologist and physical therapist and has been used successfully by many individuals over a 20 year period.