Frequently Asked Questions
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Q. How can I find out more and get started with the Beyond Kegels protocol?
- I have tried Kegels and they did not solve my problem. How can Beyond Kegels do any better?
- What types of leaking (incontinence) are there?
- Who can benefit from the Beyond Kegels protocol?
- Is the Beyond Kegels protocol based on research by health care professionals?
- What if I am not leaking but I have feelings of frequency and urgency?
- What is overactive bladder (OAB)?
- How can I find out more and get started with the Beyond Kegels protocol?
- How often should I be toileting during the day and at night?
- What is incontinence?
- What is fibromyalgia?
- What is chronic pelvic pain?
- I have tried medication and rest but I still have pain that limits what I can do. Are there other things I can do myself to feel better?
- What are some associated symptoms of chronic pain?
- What is chronic pain?
A. The Personal Care Kit for Bladder Health has everything you need to carry out the Beyond Kegels protocol. Visit your medical professional and discuss your medical condition before starting any exercise program. It is possible for you to have improved bladder health and to prevent leaking, urgency and frequency.